CLUB NEWS    CLUB OFFERS    
 
 


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Xmas Opening Hours 2009


Thursday Dec 24th 6.15 - 3pm

Friday Dec 25th closed
Saturday Dec 26th closed
Sunday 27th Dec 10-6pm
Monday 28th Dec (Bank Holiday) 10-6pm
Tues  29th Dec 7am -9pm
Wed 30th Dec 7am - 9pm
Thurs  31st 7am - 3pm
Friday 1st Jan closed
Sat  2nd Jan 10-6pm
Sun 3rd Jan 10-6pm
Monday 4th Jan return to normal

 





BWW Football:


 

Thank you to all of those who attended our last couple of football evenings both of which ended up being competitive games.

 

The first game against Oliver & Ohlbaum Associates Ltd (another business in Lambton Place) ended up with a comfortable 7-1 victory for the team of BWW members and staff. The second match was much more closely contested. Playing against a team who regularly play together, the match ended as a closely fought 2-2 draw. The opposition will however tell you they scored another goal with the last kick of the game, even though most of us had stopped playing and were heading towards the changing room at the time!

 

We will be arranging another game very soon so keep your eyes peeled here and on the notice

boards in the club for details.

If you want more details about the BWW football evenings please speak to Fabio or Simon in the gym.


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The Ultimate Body Makeover from BodyWorksWest


Want to lose weight and perfect your body for Summer?


Well the good news is that we have launched a brand new fitness and vitality package tailored to transform your body in just six weeks – The Ultimate Body Makeover.


The programme is designed to help shed weight, increase fitness and tone up the entire body, by combining rigorous, fine-tuned exercise techniques with expert nutritional advice.


Ultimate Body Makeover comprises an initial consultation, followed by twenty one-hour training sessions with a highly experienced instructor, providing the motivation and expertise to propel you towards your fitness and weight loss goals.


Dr. Cyrille Blum, the renowned French doctor and wellbeing specialist, will provide a food diary analysis, as part of three consultations covering nutritional advice, relaxation, sleep and stress management.


To aid the process of recovery and relaxation after exercise, you will receive six one hour massages which will melt away any stress or aches and leave you feeling heavenly.


The Ultimate Body Makeover combines the best in both physical fitness and nutritional advice, and is a tried and tested programme which delivers results…


" I was the heaviest I've ever been and miserable...by Christmas I had dropped three dress sizes...and can now fit in jeans I haven't worn for five years". Maddie Smith


For more information please contact Thea on 020 7229 2291 option 3 or email thea@bodyworkswest.co.uk.


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ACUPUNCTURE

We are delighted to introduce Dr Bai-Shu Bian 
Tuesday's 10am to 2pm
Wednesday's 11am to 3pm
Friday's 2pm to 8pm

If you would like to book an appointment
please call reception
on 020 7229 2291

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Pilates Reformer
(STUDIO 1TO3)

There will be slight changes to the schedule as of 22nd December

Please telephone reception for details.
All bookings can be made at reception!

Class schedule wiill be back to normal 4th January 2010
HAPPY NEW YEAR!!


 

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Studio 2
Please note classes in Studio 2 must be prebooked.
Maximum of 4 people - No fee required.

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